A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere

Here’s a little 5 minute meditation for anxiety and stress you can do anywhere — ok, maybe not everywhere, but it’s perfect for day working at your desk, or while home working, or maybe even while on the train commute or when taking a coffee break between tasks.

Meditation – that’s to say becoming focused and still is a great way to help anxiety and stress but also to help boost creativity and improve your energy. A helpful analogy is to think of meditation as way of closing all those extra tabs that might be open on your computer – by clearing your browser you free up space, energy and get a renewed perspective.

In this short video I’m reading from my book ‘Inhale. Exhale. Repeat’ about a desk based lunchtime meditation you can do if you feel overwhelmed, stressed or anxious.

It really does work wonders so do give it a go! Via Youtube

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