Ideas For Living Well Inspired By The Arts, Psychology & Mindfulness
I’m Emma, author, teacher, meditator and an eternal enthusiast dedicated to helping you feel happier and healthier through not only meditation but a holistic approach to life.
Emma Mills London is here to awaken your joy, to nurture that awakening and to be a place of repose and inspiration for those already awakened and living well.
Here on the blog you’ll find gentle mindfulness lessons to shift your perspective, natural wellness practices to soothe your body, inspiration from the arts to enliven your spirit as well as thought provoking self-development features.
Oh, and lots of beautiful poems!
Dive deeper into the incredible world of meditation and find practical ways to use it in your daily life in my new book ‘Inhale. Exhale. Repeat’
How To Order My Book
I put all my best ideas and mindful living tools into my latest meditation book ‘Inhale. Exhale. Repeat’ and It’s available to buy now at large and indie bookshops.
Emma Mills Professional Bio
Emma Mills is an award-winning author and one of the UKs leading voices in the field of meditation, mindfulness and wellbeing.
Emma has a background in psychology and began her studies 17 years ago. In 2009 she helped pioneer a new form of literary therapy for the organisation MIND in the UK, going on to win a £50,000 expansion award in 2014. More recently, in 2020 Emma began guest lecturing at Westminster University where her work combining mindfulness and poetry has been included within the Psychology BSc degree syllabus.
She writes and consults with several leading publications, most recently collaborating with Lonely Planet on their new guide ‘101 ways to live well’ and with The Flower Council of Holland on their new plant wellness campaign. Her first book, ‘Inhale. Exhale. Repeat’ A 24-hour meditation guide book, was published by Penguin Random House in March 2017 and features a host of new and exciting ways to bring happiness, peace and inspiration to daily life.
‘Emma’s unique breadth of knowledge and calming writing style is refreshing, inspiring and energising and her holistic approach to meditation provides illuminating pearls of wisdom for every part of daily modern life.’Praise for ‘Inhale. Exhale. Repeat’
When she isn’t writing or teaching, Emma loves gardening, watching European cinema, cooking, fashion, reading poetry and spending time with family. She’s a kind, creative person passionate about making a positive difference in the world. Stay in touch and be inspired on your mindful living journey by signing up for her fortnightly Wellness Edit
Read The Latest Posts
- 9 Iconic Festive Themed Happiness Quotes
- Who Am I? ( Am I Bianca Jagger?)
- Recipe: Wild, Wild Rice
- Are You Doing Up Time and Down Time At The Right Time?
- 5 of the best inspiring mindfulness and personal development audio books – and why you should listen rather than read this season