5 of the best inspiring mindfulness and personal development audio books – and why you should listen rather than read this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
Try My New 5 Minute Confidence Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute confidence boosting morning movement class could be just...
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
5 Poetry Books To Enjoy With Family and Friends This season
5 mini meditations for everyday scenarios X Canadian Living Magazine