Try My New 5 Minute Confidence Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute confidence boosting morning movement class could be just...
Do This To Switch Off If You’re Used To Being Busy All The Time If you ever find it difficult to switch off when you’re used to being busy all the time, this post is for you. In the new Lonely Planet...
partner meditations with emma mills london meditation and mindfulness expert
how to grow your own kale at home in pots
Art + Poetry
5 Poetry Books To Enjoy With Family and Friends This season
5 mini meditations for everyday scenarios X Canadian Living Magazine
Inhale. Exhale. Repeat is the New Meditation Handbook For Every Part Of Your Day by Emma Mills
Recipe For Mini Mushroom and Walnut Roasts I have been experimenting with this ‘Mini Mushroom and Walnut Roasts Recipe’ this year. Here’s one I made a few days ago that went down a treat, I’m planning...
Recipe For Veg Confetti (Tapenade) I love this recipe for veg confetti! Sprinkle it here and there… and be happy! For my latest mix I used 1 red fajita chilli 1 red hot chilli 1 medium tomato 3 garlic cloves 8...
Art + Poetry
Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some of the worlds leading experts in wellness, psychology, the arts and...