Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider, are you doing up time and down time at the right time? There’s a great concept in the world of coaching psychology called...
5 of the best inspiring mindfulness and personal development audio books – and why you should listen rather than read this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
Emma Mills London X Westminster University Mindful Poetry Programme
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
National Portrait Prize Winning Photographer Liz Looker