Heal Your Gut With Lee Holmes On Wellspring
This week on Wellspring you’ll learn how to heal your gut (and why that’s important) with Australian author and nutritionist Lee Holmes.
Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series. Lee’s website encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.
Lee is passionate about gut health and her website features her range of love your gut powders and blends. She created a petition to improve food in hospitals in Australia and as a result, a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.
In This Episode of The Wellspring Mindfulness Podcast We Talk About
- Gut health
- Recovering from antibiotics and auto-immune disease.
- Lees journey to becoming a teacher, author and yogi
Invigorate Your Wellspring – Subscribe and listen on Spotify
Connect with Lee Online