Houseplants For Wellbeing And Stress Relief
Like many of you, I LOVE plants and flowers – both indoors or outdoors, and so I was thrilled to partner up again with The Joy Of Plants to help shape some tips on harnessing the power of houseplants for wellbeing.
“Existing research also supports this, with a previous study revealing a 37% reduction in tension and anxiety when houseplants were introduced into the workplace, as well as promoting wellbeing and performance. Through her own personal experience, Emma believes that simply adding a splash of green to your kitchen counter or office desk can considerably help to reduce stress. “I believe that small steps each day can make a big difference to your wellbeing and being close to nature has significant and wide-ranging health benefits. I have quite a lot of houseplants living with me at home at the moment, around 30. I have loved keeping houseplants over the years and have found they bring a sense of calm, optimism, purpose and mindfulness.”
Take a look at the Joy Of Plants top list of houseplants for wellbeing and stress relief. There are some wonderful plants to choose from alongside tips and insight into the calming properties of plants and flowers in general.
You can read the tips in Marie Claire magazine – Here