The Independent On World Meditation Day

‘While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it.

From ensuring you’re in a comfortable position to focusing on your breathing pattern, here’s how you can master the art of meditation, according to experts:

If you’re a beginner, you shouldn’t feel the need to meditate for long periods of time, meditation and wellbeing consultant Emma Mills tells The Independent. ‘

“Start out with two to five minutes of meditation so as not to overextend yourself or become bored,” Mills states.


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