Who Am I? ( Am I Bianca Jagger?)
Exploring and Re-interpreting Your Self-Image with my ‘who am I, am I Bianca Jagger? Meditation
Who we think we are influences our choices and sense of wellbeing. For example, if you see yourself as a successful and dedicated athlete it may then feel natural and easy to by-pass the fast food shop on your way home, because you are very aware that successful athletes ‘just don’t do that sort of thing’.
Exploring your self-image can be very illuminating. You might start with making notes in your journal for ten minutes on questions such as: ‘Who do I take myself for?’ and ‘Does my self-image limit me or empower me now?’
One day I decided that in order to explore myself I would pretend to be someone else for a few hours. And so the ‘Who am I, Am I Bianca Jagger?’ meditation was born.
You can follow the who am I, am I, Bianca Jagger? meditation in this weeks video update as well as in my book Inhale. Exhale. Repeat