Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s face it isn’t always easy in todays world. Something that’s really helped me manage stress over the years is meditation. And so to help inspire your rest and repose, today I’m sharing a 20 minute guided mindfulness meditation session with you! This 20 minute meditation draws on a range of simple yet powerful wellness tools and will leave you feeling wonderfully rested Do … Continue reading Quiet Mind, Borderless Body 20 Minute Guided Meditation