9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
Contemplating The Experience of Beauty: journal prompts and meditations
Contemplating The Experience of Beauty: journal prompts and meditations Hello there! With a new season well and truly upon us here in the northern hemisphere, it couldn’t be a better time to let our minds and...
How Meditation Transforms Your Art Experience | Emma Mills London Q&A
Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Women’s Health Magazine, Which Type Of Meditation Is Best?
“The essence of meditation is connecting,” says Mills. “Connecting with yourself and your own sense of awareness.
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Forest Meditation X Sustainable Fashion
I was glad to learn more about sustainable fashion and forestry and to share a beautiful forest meditation with the group PEFC over from Geneva
The Guardian – April 2024
Read Emmas Ideas On Finding More Joy Day-to-Day Featured in The Guardian April, 2024
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
Flowers, Yoga, The Moon, Niskin Sleep + Gratitude – How 6 Small Moments Can Transform Your Day
Forget hardcore diets and no-pain-no-gain workouts, this year is about finding small joys in your everyday activities. These small pick me ups have the power to ....
Waitrose: How To Use Bullet Journalling To Improve Your Productivity
Journaling is a great past time. Many people already use it to improve their wellbeing and their creative writing skills but today journalling is finding a new audience with those who have a keen eye on...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
Emma Mills London X Westminster University Mindful Poetry Programme
I’m excited to share that my work combining meditation with poetry has been included on the Psychology degree at..
Calm At Work: 8 Wellness Office Design Ideas To Elevate Your Work Space
Struggling to find your office inner peace? Whether you're work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated
Three Ways To Feel More Enthusiastic About Life in 2024
Summer is a very enthusiastic season for mother nature. From the blossom lined streets to the bluebells in the forest, everywhere you look nature is coming to life with increasing momentum and much verve! But...
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
Canadian Living Magazines 5 mini meditations for everyday scenarios
Meditate more, stress less — easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to simply sit and be?
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
13 Quick Ways To Boost Your Mood Today
Psychologists and coaches use the word state to refer to your state of being in any given moment. It’s made up of how you’re thinking and what you’re believing. How you’re feeling emotionally with your mood and...
The Dream – Poem
Hello friends! I write the odd poem from time to time, usually inspired by something I’ve meditated on or an idea that comes to me in and around my practice. I hope you enjoy this short poem called The Dream....
Get Into Mindfulness Meditation For Creativity And Swap Small Self Doubt For Big Self Energy
Something that has helped me with creative block over the years is to think of creativity as something that can be expressed by either our small self or our big self. It’s not a perfect way of describing it because...
Marie Claire – Houseplants For Wellbeing And Stress Relief
Adding a splash of green to your kitchen counter or office desk can considerably help to reduce stress.
Gazpacho Style Cucumber Noodles Recipe
This gazpacho style cucumber noodles recipe is a quick, healthy and cooling lunch option that require zero cooking time.
Beautiful Butternut Squash Stew
This beautiful butternut squash stew was delicious and so simple to put together. I love the colours and the vibrant feel it brings to dinner time.
The World As The Body
Many of us often think of the outside world as being made up on anything we perceive and encounter with our senses. For example nature, people, the tv, houses, pets, food and that sort of thing.
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
The Telegraph Emma Mills London Meditation Feature
Emma Mills London Meditation Feature Telegraph READ FEATURE
