9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain
Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...
6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France
When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..
Art Nature Meditation and Transcendence
Natures beauty, works of art and meditation all have something in common. The power to collapse the sense of separation… To awaken the transcendental within us. Or as Milosz, in the poem pictured above says, to...
Rituals Spa: A Calming Meditation Technique Using Sound and Silence
Try my new sound and silence meditation with Rituals Cosmetics
