Signed Meditation Books For Christmas
Signed Meditation Books For Christmas Thank you so much to everyone who has gifted my meditation and wellness book ‘Inhale. Exhale. Repeat’ to friends and family this year. It really means so much to me. Thank you...
ART Review: Compton Verney, Warwickshire
Review Compton Verney Art Gallery Warwickshire Review Compton Verney Art Gallery Warwickshire Exploring the beauty and inspiration of Compton Verney, the 18th-century country mansion located in Warwickshire,...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
Rituals Spa: A Calming Meditation Technique Using Sound and Silence
Try my new sound and silence meditation with Rituals Cosmetics
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.