Feeling Stressed? Learn How To Manifest Calm Quickly By Leaning Into Every Day Errands
Pause More – Rush Less. How To Manifest Calm As Your Run Your Errands Today Learning how to manifest calm by being present for small every day errands is a habit that’s been worth its weight in...
The Best Aromatherapy Products To Feel Calm and De Stress With This Season
I know so many of us are looking for ways to feel calmer this year and that's why I'm sharing my pick of the best aromatherapy products to help you feel calm and de stress with this season.
The Best Meditation For Creativity + Elevate Your Ideas With My Mindfulness Inspired Creativity Tips
The Best Meditation For Creativity If you’re wondering about the best type of meditation for creativity – or just how to practice meditation for creativity, you’ve come to the right place....
Treat Yourself: The Wealth Bringing Self Care Practice We’re Loving This Season.
It's lovely to treat yourself from time to time. Maybe for you that's a hot bath, a speciality coffee, a scented candle or a lush new outfit perhaps. But for todays post I'd love for us to consider a new type of...
Try This Mindful Journalling Idea To Stay Motivated Every Day
Try This Mindful Journalling Idea To Stay Motivated On Your Wellness Journey If I had a penny for every time someone said they felt amazing when they regularly meditated, or exercised or ate healthily, but they...
Get Into Mindfulness Meditation For Creativity And Swap Small Self Doubt For Big Self Energy
Something that has helped me with creative block over the years is to think of creativity as something that can be expressed by either our small self or our big self. It’s not a perfect way of describing it because...
If You Worry You Suffer Twice
But just think how good you could feel and how much spare time you’d have if you worried even just a little bit less?
Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
Recipe: Wild, Wild Rice
‘Wild rice, wild rice, were I with thee’….. This spicy wild rice recipe is quick and easy to make and can be enjoyed as a main or a side dish. It’s packed with fresh chilli, onion and garlic and absolutely...
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a