Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Flowers, Yoga, The Moon, Niskin Sleep + Gratitude – How 6 Small Moments Can Transform Your Day
Forget hardcore diets and no-pain-no-gain workouts, this year is about finding small joys in your everyday activities. These small pick me ups have the power to ....
NEW: Mindfulness Inspired Stationary and Poetry Note Cards
A joy to send - A moment to acknowledge all that's good about life. Love, gratitude, friendship, family, kind acts, generosity, good fortune and well wishes.
Emma Mills London X Westminster University Mindful Poetry Programme
I’m excited to share that my work combining meditation with poetry has been included on the Psychology degree at..
Ideal Home Magazine, Feb 2024, create a calm and beautiful space in your home
“Meditation room ideas – create a calm and beautiful space in your home. You know you need this. Whether you’re a meditation veteran or a total newbie, creating a place for your practice with some...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...