Signed Meditation Books For Christmas
Signed Meditation Books For Christmas Thank you so much to everyone who has gifted my meditation and wellness book ‘Inhale. Exhale. Repeat’ to friends and family this year. It really means so much to me. Thank you...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Returning To Center
Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...
Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain
Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...