9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Returning To Center
Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...
6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France
When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..
Rituals Spa: A Calming Meditation Technique Using Sound and Silence
Try my new sound and silence meditation with Rituals Cosmetics
What Do You (Really) Make, When Your Make Art? Or Anything Else.
Life is a continual process of learning, developing, creating and refining. And as the artist refines his talent through practice, the thing we all refine through life is love
Reflections: Writing, Silence and Finding The Wellspring Within
In the silence there is ever so much. It's silent but also full and rich. (Quite hard to explain in words!) In the silence there is so much to say and so much to share. But at the same time not much to say at all....
