Reflections: Writing, Silence and Finding The Wellspring Within
Emma reflects on her 15-year journey of blogging, emphasizing the importance of writing and silence in personal growth.
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
9 Top Movies To Watch For Mindfulness Meditation
9 Top Movies To Watch For Mindfulness Meditation The movies we watch and the music we listen to have an undeniable effect on our state of mind. And so why not harness the influential power of cinema by...
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
Rituals Spa: A Calming Meditation Technique Using Sound and Silence
Try my new sound and silence meditation with Rituals Cosmetics
Net a Porter Magazine March – Wellbeing Through Silence
We’re all looking for ways to make life easier and more pleasurable. This month Porter magazine explores the small techniques and practices that can make a big difference
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Returning To Center
Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...