Make A Meditation Cushion: The Great Circle Inside You
Cushion Craft: The Great Circle Inside You There’s something so calming about sitting down to make something new with your hands. That lovely feeling of loosing yourself for a few hours between the stitches...
Reflections: Writing, Silence and Finding The Wellspring Within
Emma reflects on her 15-year journey of blogging, emphasizing the importance of writing and silence in personal growth.
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
Rituals Spa: A Calming Meditation Technique Using Sound and Silence
Try my new sound and silence meditation with Rituals Cosmetics
How Meditation Transforms Your Art Experience | Emma Mills London Q&A
Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...
The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
