Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Returning To Center
Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...
6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France
When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..
What Do You (Really) Make, When Your Make Art? Or Anything Else.
Life is a continual process of learning, developing, creating and refining. And as the artist refines his talent through practice, the thing we all refine through life is love
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
ART Review: Compton Verney, Warwickshire
Review Compton Verney Art Gallery Warwickshire Review Compton Verney Art Gallery Warwickshire Exploring the beauty and inspiration of Compton Verney, the 18th-century country mansion located in Warwickshire,...
Flowers, Yoga, The Moon, Niskin Sleep + Gratitude – How 6 Small Moments Can Transform Your Day
Forget hardcore diets and no-pain-no-gain workouts, this year is about finding small joys in your everyday activities. These small pick me ups have the power to ....
NEW: Mindfulness Inspired Stationary and Poetry Note Cards
A joy to send - A moment to acknowledge all that's good about life. Love, gratitude, friendship, family, kind acts, generosity, good fortune and well wishes.
Yoga and Mindfulness Meditation For Stress and Nervous System Regulation
When our nervous system is overwhelmed or out of balance we might feel unable to cope, burnt out, stressed or irritable. Also perhaps finding it difficult to make decisions or feel positively towards others. So...