How Meditation Transforms Your Art Experience | Emma Mills London Q&A
Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...
Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain
Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...
Reflections: Writing, Silence and Finding The Wellspring Within
In the silence there is ever so much. It's silent but also full and rich. (Quite hard to explain in words!) In the silence there is so much to say and so much to share. But at the same time not much to say at all....
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
Emma Mills London X Westminster University Mindful Poetry Programme
I’m excited to share that my work combining meditation with poetry has been included on the Psychology degree at..
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...
Why We’re Doing Focus Meditations in 2024 And How You Can Get Started Too.
A little bit of focus, a little gentle breathing, a little moment of silence, they may be little but they pay dividends through the week.
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
