Quiet Mind, Borderless Body 20 Minute Guided Meditation
Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s...
The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
Travel Review of The University of Oxford Botanic Garden
The University of Oxford Botanic Garden is the oldest botanic garden in Great Britain and one of the oldest scientific gardens in the world. The garden was founded in 1621 as a physic garden
The Best Aromatherapy Products To Feel Calm and De Stress With This Season
I know so many of us are looking for ways to feel calmer this year and that's why I'm sharing my pick of the best aromatherapy products to help you feel calm and de stress with this season.
The Best Meditation For Creativity + Elevate Your Ideas With My Mindfulness Inspired Creativity Tips
The Best Meditation For Creativity If you’re wondering about the best type of meditation for creativity – or just how to practice meditation for creativity, you’ve come to the right place....
3 Ways To Drop From Over Thinking Into Being
I hope you enjoy this snippet from our recent Zoom group meditation session. In this morning meditation class we learn 3 Ways To Think And Feel Differently About Things In Your Life. We also share a beautiful...
How Can I Block Out My Thoughts During Meditation?
I'd love to be able to meditate, but how can I block out my thoughts during meditation? - This is something I hear all the time from people who have tried to meditate and want to learn how to meditate, and so in...
Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a