The Guardian – April 2024
Read Emmas Ideas On Finding More Joy Day-to-Day Featured in The Guardian April, 2024
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...
3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
If This Isn’t Nice I Don’t Know What is
Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should be.
