Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
Forest Meditation X Sustainable Fashion
I was glad to learn more about sustainable fashion and forestry and to share a beautiful forest meditation with the group PEFC over from Geneva
Does The Landscape Speak To You? Wellness Wisdom From Wordsworth, Whitman and The Lake District
Just recently I was lucky enough to visit the quaint little town of Grasmere in the Lake District - it was so lush that I thought you'd appreciate a recommendation for both the holiday spot and the inspired poetry...
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Travel Review of The University of Oxford Botanic Garden
The University of Oxford Botanic Garden is the oldest botanic garden in Great Britain and one of the oldest scientific gardens in the world. The garden was founded in 1621 as a physic garden
Treat Yourself: The Wealth Bringing Self Care Practice We’re Loving This Season.
It's lovely to treat yourself from time to time. Maybe for you that's a hot bath, a speciality coffee, a scented candle or a lush new outfit perhaps. But for todays post I'd love for us to consider a new type of...
Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
