Flowers, Yoga, The Moon, Niskin Sleep + Gratitude – How 6 Small Moments Can Transform Your Day
Forget hardcore diets and no-pain-no-gain workouts, this year is about finding small joys in your everyday activities. These small pick me ups have the power to ....
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
NEW: Mindfulness Inspired Stationary and Poetry Note Cards
A joy to send - A moment to acknowledge all that's good about life. Love, gratitude, friendship, family, kind acts, generosity, good fortune and well wishes.
Yoga and Mindfulness Meditation For Stress and Nervous System Regulation
When our nervous system is overwhelmed or out of balance we might feel unable to cope, burnt out, stressed or irritable. Also perhaps finding it difficult to make decisions or feel positively towards others. So...
Emma Mills London X Westminster University Mindful Poetry Programme
I’m excited to share that my work combining meditation with poetry has been included on the Psychology degree at..
5 Beautiful Books About Mindfulness For Children
5 Beautiful Books About Mindfulness For Children For todays post let’s share 5 great books about mindfulness for children, including kids meditation books and books about yoga for children. Every child is...
Calm At Work: 8 Wellness Office Design Ideas To Elevate Your Work Space
Struggling to find your office inner peace? Whether you're work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated
Try These 8 Creative Desk Accessories For An Inspired Work Day
Working From Home? Here Is A Calming Set Up For a Day at Your Desk.
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...
Why We’re Doing Focus Meditations in 2024 And How You Can Get Started Too.
A little bit of focus, a little gentle breathing, a little moment of silence, they may be little but they pay dividends through the week.
