Three Ways To Feel More Enthusiastic About Life in 2024
Summer is a very enthusiastic season for mother nature. From the blossom lined streets to the bluebells in the forest, everywhere you look nature is coming to life with increasing momentum and much verve! But...
5 Minute Magic + Meditations
Join me each week for our latest Instagram Live + YouTube Live series offering a few lovely words and 3 minutes of meditation
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
Does The Landscape Speak To You? Wellness Wisdom From Wordsworth, Whitman and The Lake District
Just recently I was lucky enough to visit the quaint little town of Grasmere in the Lake District - it was so lush that I thought you'd appreciate a recommendation for both the holiday spot and the inspired poetry...
How I Rewired My Brain In Six Weeks, The True Purpose Of Meditation + The New BBC Video
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
My Top 7 Tips For When You Can’t Get To Sleep And A Guided Sleep Meditation For Tonight
In 1932 Fernando Pessoa wrote: ’No one likes us when we’ve slept badly. The sleep we missed carried off with it whatever it was that made us human’ And let’s face it, he wasn’t wrong.
Simple And Healthy Frittata Recipe
Time is the shop Where everyone works hard To build enough love To break the Shackle.
Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
