Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
Who Am I? ( Am I Bianca Jagger?)
Who Am I? ( Am I Bianca Jagger?) Exploring and Re-interpreting Your Self-Image with my ‘who am I, am I Bianca Jagger? Meditation Who we think we are influences our choices and sense of wellbeing. For example,...
Recipe: Wild, Wild Rice
‘Wild rice, wild rice, were I with thee’….. This spicy wild rice recipe is quick and easy to make and can be enjoyed as a main or a side dish. It’s packed with fresh chilli, onion and garlic and absolutely...
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
If This Isn’t Nice I Don’t Know What is
Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should be.
