3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
Lonely Planet: Try This To Switch Off If You’re Used To Being Busy All The Time
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
Get Inspired by Mindfulness Photography This Season
Get Inspired, Try Mindfulness Photography This Season Whether it’s poetry, paintings, photos, music, sculptures or dance, engaging with the arts can be great for wellbeing. An art form I love to dabble in is...
Try My New 5 Minute Mood Boosting Morning Movement Class
Try My New 5 Minute Mood Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute mood boosting morning movement class could be just the ticket!...
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Joyful Pink Pasta With Beetroot, Black Pepper And Garlic Yogurt Recipe
Joyful Pink Pasta With Beetroot, Black Pepper And Garlic Yogurt Recipe Our evening meal is a chance to sit down, and celebrate. (Yes! Another day under our belt!) If we have the chance, sharing a meal socially can...
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
13 Quick Ways To Boost Your Mood Today
Psychologists and coaches use the word state to refer to your state of being in any given moment. It’s made up of how you’re thinking and what you’re believing. How you’re feeling emotionally with your mood and...
