5 Beautiful Books About Mindfulness For Children
5 Beautiful Books About Mindfulness For Children For todays post let’s share 5 great books about mindfulness for children, including kids meditation books and books about yoga for children. Every child is...
Calm At Work: 8 Wellness Office Design Ideas To Elevate Your Work Space
Struggling to find your office inner peace? Whether you're work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...
Why We’re Doing Focus Meditations in 2024 And How You Can Get Started Too.
A little bit of focus, a little gentle breathing, a little moment of silence, they may be little but they pay dividends through the week.
5 Minute Magic + Meditations
Join me each week for our latest Instagram Live + YouTube Live series offering a few lovely words and 3 minutes of meditation
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
How I Rewired My Brain In Six Weeks, The True Purpose Of Meditation + The New BBC Video
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.
Canadian Living Magazines 5 mini meditations for everyday scenarios
Meditate more, stress less — easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to simply sit and be?
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
My Top 7 Tips For When You Can’t Get To Sleep And A Guided Sleep Meditation For Tonight
In 1932 Fernando Pessoa wrote: ’No one likes us when we’ve slept badly. The sleep we missed carried off with it whatever it was that made us human’ And let’s face it, he wasn’t wrong.
