NEW: 7 Key Wellness Trends Now And How To Use Them
Do you know your Cozy-Core from your Bluezone? Your Kuwa from your Haiku? This years 2024 wellness trends to watch span movement, mindfulness, food, drinks, fashion, interior design and travel. Let's get inspired!
Yoga and Mindfulness Meditation For Stress and Nervous System Regulation
When our nervous system is overwhelmed or out of balance we might feel unable to cope, burnt out, stressed or irritable. Also perhaps finding it difficult to make decisions or feel positively towards others. So...
5 Beautiful Books About Mindfulness For Children
5 Beautiful Books About Mindfulness For Children For todays post let’s share 5 great books about mindfulness for children, including kids meditation books and books about yoga for children. Every child is...
Try My New 5 Minute Mood Boosting Morning Movement Class
Try My New 5 Minute Mood Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute mood boosting morning movement class could be just the ticket!...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
