Contemplating The Experience of Beauty: journal prompts and meditations
Contemplating The Experience of Beauty: journal prompts and meditations Hello there! With a new season well and truly upon us here in the northern hemisphere, it couldn’t be a better time to let our minds and...
6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France
When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..
Art Nature Meditation and Transcendence
Natures beauty, works of art and meditation all have something in common. The power to collapse the sense of separation… To awaken the transcendental within us. Or as Milosz, in the poem pictured above says, to...
What Do You (Really) Make, When Your Make Art? Or Anything Else.
Life is a continual process of learning, developing, creating and refining. And as the artist refines his talent through practice, the thing we all refine through life is love
Reflections: Writing, Silence and Finding The Wellspring Within
In the silence there is ever so much. It's silent but also full and rich. (Quite hard to explain in words!) In the silence there is so much to say and so much to share. But at the same time not much to say at all....
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
Does The Landscape Speak To You? Wellness Wisdom From Wordsworth, Whitman and The Lake District
Just recently I was lucky enough to visit the quaint little town of Grasmere in the Lake District - it was so lush that I thought you'd appreciate a recommendation for both the holiday spot and the inspired poetry...
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
