Waitrose: How To Use Bullet Journalling To Improve Your Productivity
Journaling is a great past time. Many people already use it to improve their wellbeing and their creative writing skills but today journalling is finding a new audience with those who have a keen eye on...
My Latest Book
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...
NEW: Mindfulness Inspired Stationary and Poetry Note Cards
A joy to send - A moment to acknowledge all that's good about life. Love, gratitude, friendship, family, kind acts, generosity, good fortune and well wishes.
Emma Mills London X Westminster University Mindful Poetry Programme
I’m excited to share that my work combining meditation with poetry has been included on the Psychology degree at..
Ideal Home Magazine, Feb 2024, create a calm and beautiful space in your home
“Meditation room ideas – create a calm and beautiful space in your home. You know you need this. Whether you’re a meditation veteran or a total newbie, creating a place for your practice with some...
Canadian Living Magazines 5 mini meditations for everyday scenarios
Meditate more, stress less — easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to simply sit and be?
Lonely Planet: Try This To Switch Off If You’re Used To Being Busy All The Time
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
