The Best Time To Start Meditating is 10 Years Ago, The Next Best Time Is….
With World Mental Health Week (and Mental Health Month in the US), around the corner, I've been busy helping clients schedule wellness workshops for their teams. There were a few common blocks to meditation that...
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
13 Quick Ways To Boost Your Mood Today
Psychologists and coaches use the word state to refer to your state of being in any given moment. It’s made up of how you’re thinking and what you’re believing. How you’re feeling emotionally with your mood and...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
