Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Feeling Stressed? Learn How To Manifest Calm Quickly By Leaning Into Every Day Errands
Pause More – Rush Less. How To Manifest Calm As Your Run Your Errands Today Learning how to manifest calm by being present for small every day errands is a habit that’s been worth its weight in...
The Best Aromatherapy Products To Feel Calm and De Stress With This Season
I know so many of us are looking for ways to feel calmer this year and that's why I'm sharing my pick of the best aromatherapy products to help you feel calm and de stress with this season.
The Best Meditation For Creativity + Elevate Your Ideas With My Mindfulness Inspired Creativity Tips
The Best Meditation For Creativity If you’re wondering about the best type of meditation for creativity – or just how to practice meditation for creativity, you’ve come to the right place....
Treat Yourself: The Wealth Bringing Self Care Practice We’re Loving This Season.
It's lovely to treat yourself from time to time. Maybe for you that's a hot bath, a speciality coffee, a scented candle or a lush new outfit perhaps. But for todays post I'd love for us to consider a new type of...
Try This Mindful Journalling Idea To Stay Motivated Every Day
Try This Mindful Journalling Idea To Stay Motivated On Your Wellness Journey If I had a penny for every time someone said they felt amazing when they regularly meditated, or exercised or ate healthily, but they...
Get Into Mindfulness Meditation For Creativity And Swap Small Self Doubt For Big Self Energy
Something that has helped me with creative block over the years is to think of creativity as something that can be expressed by either our small self or our big self. It’s not a perfect way of describing it because...
3 Ways To Drop From Over Thinking Into Being
I hope you enjoy this snippet from our recent Zoom group meditation session. In this morning meditation class we learn 3 Ways To Think And Feel Differently About Things In Your Life. We also share a beautiful...