If You Worry You Suffer Twice
But just think how good you could feel and how much spare time you’d have if you worried even just a little bit less?
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
Writing, Publishing and Spirituality: Interview With Eileen Campbell
Eileen Campbell Interview For Wellspring In Eileen Campbells interview for Wellspring she walks us through the 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and her inspirational...
The Wellspring Podcast
Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some of the worlds leading experts in wellness, psychology, the arts and...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing
Our individual life circumstances are so different, which means we are all experiencing our own set of unique challenges. For example, the state of our health, wealth, security and companionship varies wildly and...
Interview: Maria Macaya: Informed Yoga For Trauma in Barcelona
Maria Macaya Shares Informed Yoga For Trauma On The Wellspring Podcast
If This Isn’t Nice I Don’t Know What is
Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should be.
