How Meditation Transforms Your Art Experience | Emma Mills London Q&A
Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
Why We’re Doing Focus Meditations in 2024 And How You Can Get Started Too.
A little bit of focus, a little gentle breathing, a little moment of silence, they may be little but they pay dividends through the week.
5 Minute Magic + Meditations
Join me each week for our latest Instagram Live + YouTube Live series offering a few lovely words and 3 minutes of meditation
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
How I Rewired My Brain In Six Weeks, The True Purpose Of Meditation + The New BBC Video
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.
My Top 7 Tips For When You Can’t Get To Sleep And A Guided Sleep Meditation For Tonight
In 1932 Fernando Pessoa wrote: ’No one likes us when we’ve slept badly. The sleep we missed carried off with it whatever it was that made us human’ And let’s face it, he wasn’t wrong.
Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
