The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
Feeling Stressed? Learn How To Manifest Calm Quickly By Leaning Into Every Day Errands
Pause More – Rush Less. How To Manifest Calm As Your Run Your Errands Today Learning how to manifest calm by being present for small every day errands is a habit that’s been worth its weight in...
Treat Yourself: The Wealth Bringing Self Care Practice We’re Loving This Season.
It's lovely to treat yourself from time to time. Maybe for you that's a hot bath, a speciality coffee, a scented candle or a lush new outfit perhaps. But for todays post I'd love for us to consider a new type of...
How Can I Block Out My Thoughts During Meditation?
I'd love to be able to meditate, but how can I block out my thoughts during meditation? - This is something I hear all the time from people who have tried to meditate and want to learn how to meditate, and so in...
Guided Meditation and Motherhood Poetry IG Live
Guided Meditation and Motherhood Poetry IG Live If you or someone you love is looking for a guided meditation for pregnancy and a little inspirational motherhood poetry, look no further than this weeks Instagram...
Interview: Maria Macaya: Informed Yoga For Trauma in Barcelona
Maria Macaya Shares Informed Yoga For Trauma On The Wellspring Podcast