Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
6 Abundance Foods From Around The World To Eat For Good Luck This New Year
6 Abundance Foods From Around The World To Eat For Good Luck This New Year Cultures around the world share in traditional New Years food rituals and recipes, each said to call in a year of prosperity and good luck....
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Quiet Mind, Borderless Body 20 Minute Guided Meditation
Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s...
The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
Travel Review of The University of Oxford Botanic Garden
The University of Oxford Botanic Garden is the oldest botanic garden in Great Britain and one of the oldest scientific gardens in the world. The garden was founded in 1621 as a physic garden