INHALE. EXHALE. REPEAT

A Meditation Handbook For Every Part Of Your Day (£9.99)

Inhale Exhale Repeat my new meditation and mindfulness guide book is available for pre order now on Amazon.

“A life-affirming, powerful read”

(Patricia Merrick The Lady)

“Practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time”

(GRAZIA)