The National Gallery X Emma Mills London Art Meditations
How can the experience of being with a painting open us to a greater sense of calm, self-connectedness, and inspiration?
Intrigued About Season Syncing? Here’s What You Need To Know
Mother nature doesn’t need to put Spring in the diary or schedule a calendar reminder for the full moon.
The Telegraph Emma Mills London Meditation Feature
Emma Mills London Meditation Feature Telegraph READ FEATURE
Women’s Health Magazine, Which Type Of Meditation Is Best?
“The essence of meditation is connecting,” says Mills. “Connecting with yourself and your own sense of awareness.
Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands
Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.
Marie Claire Magazines 10 Ways To Best Stress This Season
Marie Claire Magazines 10 Ways To Best Stress This Season 10 Ways To Best Stress ‘Meditation is a relaxation tool that requires you to focus your attention on the here and now and clear your mind of all its...
Press: Wellbeing Is Second Nature With Apple Series 7 Watch
Wellbeing Is Second Nature With Apple Series 7 Watch Emma Mills London Mindfulness tips for Apple + Waitrose
Returning To Center
Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...
Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain
Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...