Four Quick And Simple Ways To Bring Calm To Your Day-To-Day Errands

Three mindful breaths here or there during the day might not sound like much, but small gestures like this can make a big difference.

Press + Writing

Marie Claire Magazines 10 Ways To Best Stress This Season

Marie Claire Magazines 10 Ways To Best Stress This Season 10 Ways To Best Stress ‘Meditation is a relaxation tool that requires you to focus your attention on the here and now and clear your mind of all its...

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Press: Wellbeing Is Second Nature With Apple Series 7 Watch

Wellbeing Is Second Nature With Apple Series 7 Watch Emma Mills London Mindfulness tips for Apple + Waitrose

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Returning To Center

Surely we’ve all have times like this? You sit down to relax, close your eyes and your mind drifts back to the past, recalling or remembering things. Or it goes forward to the future, imagining, anticipating,...

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Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain

Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...

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6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France

When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..

Arts, Poetry + Creativity

Art Nature Meditation and Transcendence

Natures beauty, works of art and meditation all have something in common. The power to collapse the sense of separation… To awaken the transcendental within us. Or as Milosz, in the poem pictured above says, to...