Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Joyful Pink Pasta With Beetroot, Black Pepper And Garlic Yogurt Recipe
Joyful Pink Pasta With Beetroot, Black Pepper And Garlic Yogurt Recipe Our evening meal is a chance to sit down, and celebrate. (Yes! Another day under our belt!) If we have the chance, sharing a meal socially can...
Adidas + Emma Mills London Mindful Journalling For Wellbeing
A grounding yoga class, journalling tools and techniques, healthy snacks and smoothies and quiet moments of space and reflection. Lovely!
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
13 Quick Ways To Boost Your Mood Today
Psychologists and coaches use the word state to refer to your state of being in any given moment. It’s made up of how you’re thinking and what you’re believing. How you’re feeling emotionally with your mood and...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
The Dream – Poem
Hello friends! I write the odd poem from time to time, usually inspired by something I’ve meditated on or an idea that comes to me in and around my practice. I hope you enjoy this short poem called The Dream....
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
6 Abundance Foods From Around The World To Eat For Good Luck This New Year
6 Abundance Foods From Around The World To Eat For Good Luck This New Year Cultures around the world share in traditional New Years food rituals and recipes, each said to call in a year of prosperity and good luck....