The Garden – Live Meditation Classes and members club at Emma Mills London
The Garden – Live Meditation Classes and members club at Emma Mills London 2023/24 Welcome to The Garden, the new members club at Emma Mills London. Here you’ll find gentle mindfulness lessons to shift...
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Still The Mind, Emma Mills London Meditation in Breathe Magazine
The benefits of meditation are well known but how can you tune out the many distractions both outside and inside your head?
Notes On Beginners Mind
I was chatting to my brother earlier this week about our favourite quotes. This is one of mine from French fashion designer Sonia Rykiel. For many of us growing up involves a process of socialisation that gradually...
Quiet Mind, Borderless Body 20 Minute Guided Meditation
Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s...
Autumn Damson Crumble Recipe
Eating local produce means your food hasn't had to make a long journey to get to your plate, which is great news ecologically. Plus, eating seasonally really makes you feel grounded and part of the landscape.
The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
Travel Review of The University of Oxford Botanic Garden
The University of Oxford Botanic Garden is the oldest botanic garden in Great Britain and one of the oldest scientific gardens in the world. The garden was founded in 1621 as a physic garden
