Make A Meditation Cushion: The Great Circle Inside You

Cushion Craft: The Great Circle Inside You There’s something so calming about sitting down to make something new with your hands. That lovely feeling of loosing yourself for a few hours between the stitches...

Arts, Poetry + Creativity

Reflections: Writing, Silence and Finding The Wellspring Within

Emma reflects on her 15-year journey of blogging, emphasizing the importance of writing and silence in personal growth.

Living

My Latest Book

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...

Arts, Poetry + Creativity

How Meditation Transforms Your Art Experience | Emma Mills London Q&A

Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...

Meditation + Mindfulness

Women’s Health Magazine, Which Type Of Meditation Is Best?

“The essence of meditation is connecting,” says Mills. “Connecting with yourself and your own sense of awareness.

Latest

Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain

Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...

Latest

Peace: We’re all living faster, working harder..

We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...