Arts, Poetry + Creativity

How Meditation Transforms Your Art Experience | Emma Mills London Q&A

Join Emma Mills as she answers your questions on the connection between meditation and art. Discover how to bring mindfulness into your gallery visits or home art space, enriching your understanding and experience...

Meditation + Mindfulness

Women’s Health Magazine, Which Type Of Meditation Is Best?

“The essence of meditation is connecting,” says Mills. “Connecting with yourself and your own sense of awareness.

Latest

Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain

Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...

Arts, Poetry + Creativity

Reflections: Writing, Silence and Finding The Wellspring Within

In the silence there is ever so much. It's silent but also full and rich. (Quite hard to explain in words!) In the silence there is so much to say and so much to share. But at the same time not much to say at all....

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Peace: We’re all living faster, working harder..

We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...

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Intrigued about 5-9pm wellness? Here’s How To Enjoy A Happy Healthy Evening in under 20 minutes.

Latest

5 Minute Peaceful Mind Meditation

5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here

Living

My Latest Book

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and...