Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
Lonely Planet: Try This To Switch Off If You’re Used To Being Busy All The Time
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
The Best Time To Start Meditating is 10 Years Ago, The Next Best Time Is….
With World Mental Health Week (and Mental Health Month in the US), around the corner, I've been busy helping clients schedule wellness workshops for their teams. There were a few common blocks to meditation that...
Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn't say yes quick enough!
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
