5 Of The Best Poetry Books For Celebrations And The Holidays
There is simply no occasion that cannot be improved by a good poem. On the beach, at a wedding, after yoga, lounging under a tree, before bed or even during a dinner party.
The Garden – Live Meditation Classes and members club at Emma Mills London
The Garden – Live Meditation Classes and members club at Emma Mills London 2023/24 Welcome to The Garden, the new members club at Emma Mills London. Here you’ll find gentle mindfulness lessons to shift...
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Notes On Beginners Mind
I was chatting to my brother earlier this week about our favourite quotes. This is one of mine from French fashion designer Sonia Rykiel. For many of us growing up involves a process of socialisation that gradually...
Quiet Mind, Borderless Body 20 Minute Guided Meditation
Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s...
Feeling Stressed? Learn How To Manifest Calm Quickly By Leaning Into Every Day Errands
Pause More – Rush Less. How To Manifest Calm As Your Run Your Errands Today Learning how to manifest calm by being present for small every day errands is a habit that’s been worth its weight in...
The Best Meditation For Creativity + Elevate Your Ideas With My Mindfulness Inspired Creativity Tips
The Best Meditation For Creativity If you’re wondering about the best type of meditation for creativity – or just how to practice meditation for creativity, you’ve come to the right place....
Try This Mindful Journalling Idea To Stay Motivated Every Day
Try This Mindful Journalling Idea To Stay Motivated On Your Wellness Journey If I had a penny for every time someone said they felt amazing when they regularly meditated, or exercised or ate healthily, but they...
