Reflections: Writing, Silence and Finding The Wellspring Within
In the silence there is ever so much. It's silent but also full and rich. (Quite hard to explain in words!) In the silence there is so much to say and so much to share. But at the same time not much to say at all....
Three Ways To Feel More Enthusiastic About Life in 2024
Summer is a very enthusiastic season for mother nature. From the blossom lined streets to the bluebells in the forest, everywhere you look nature is coming to life with increasing momentum and much verve! But...
How Do You Meditate? A Simple Three Minute Meditation For Beginners.
There are many approaches to meditation available today. You can use mantras, poetry, art, nature, excercises in focussing, breath work and imaginative guided meditations to name just a few. Nearly all of which...
Does The Landscape Speak To You? Wellness Wisdom From Wordsworth, Whitman and The Lake District
Just recently I was lucky enough to visit the quaint little town of Grasmere in the Lake District - it was so lush that I thought you'd appreciate a recommendation for both the holiday spot and the inspired poetry...
How I Rewired My Brain In Six Weeks, The True Purpose Of Meditation + The New BBC Video
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
Interview With Joseph Fasano: On Philosophy, Wellness and Swapping Astrophysics At Harvard For Life With Poetry.
I first came across Joseph on Twitter where he posts beautiful poetry, usually every day and mostly drawn from a range of great writers, including some of his own work. His followers comment below with poem...
Get Inspired by Mindfulness Photography This Season
Get Inspired, Try Mindfulness Photography This Season Whether it’s poetry, paintings, photos, music, sculptures or dance, engaging with the arts can be great for wellbeing. An art form I love to dabble in is...
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.