6 Ways To Enjoy The Wellbeing Benefits Of Silence This Season – Toulouse, France
When my partner glanced at the computer screen and saw the title of my latest article was 'Silence is my mother tongue', he scoffed so loudly he nearly spilled his tea all over my desk..
What Do You (Really) Make, When Your Make Art? Or Anything Else.
Life is a continual process of learning, developing, creating and refining. And as the artist refines his talent through practice, the thing we all refine through life is love
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
Flowers, Yoga, The Moon, Niskin Sleep + Gratitude – How 6 Small Moments Can Transform Your Day
Forget hardcore diets and no-pain-no-gain workouts, this year is about finding small joys in your everyday activities. These small pick me ups have the power to ....
Waitrose: How To Use Bullet Journalling To Improve Your Productivity
Journaling is a great past time. Many people already use it to improve their wellbeing and their creative writing skills but today journalling is finding a new audience with those who have a keen eye on...
Yoga and Mindfulness Meditation For Stress and Nervous System Regulation
When our nervous system is overwhelmed or out of balance we might feel unable to cope, burnt out, stressed or irritable. Also perhaps finding it difficult to make decisions or feel positively towards others. So...
5 Beautiful Books About Mindfulness For Children
5 Beautiful Books About Mindfulness For Children For todays post let’s share 5 great books about mindfulness for children, including kids meditation books and books about yoga for children. Every child is...
Try These 8 Creative Desk Accessories For An Inspired Work Day
Working From Home? Here Is A Calming Set Up For a Day at Your Desk.
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...