If You Worry You Suffer Twice
But just think how good you could feel and how much spare time you’d have if you worried even just a little bit less?
How Can I Block Out My Thoughts During Meditation?
I'd love to be able to meditate, but how can I block out my thoughts during meditation? - This is something I hear all the time from people who have tried to meditate and want to learn how to meditate, and so in...
Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
Who Am I? ( Am I Bianca Jagger?)
Who Am I? ( Am I Bianca Jagger?) Exploring and Re-interpreting Your Self-Image with my ‘who am I, am I Bianca Jagger? Meditation Who we think we are influences our choices and sense of wellbeing. For example,...
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
Can you live a spiritual and material life? An analysis of Jane Hirshfield’s poem ‘Tree’
Can you pray, meditate, be mindful and still raise a family, love shopping, get into DIY on the weekend or run a business? Does it have to be one or the other? These are fundamental questions many spiritual...
Studio: Emma Mills London Meditation
EMMA MILLS LONDON Mindfulness Training and Creative Wellness Services With a passion for all things mindful and an eye for style, Emma Mills draws on wealth of wellness experience over the last 18 years to help...
Interview: National Photographic Portrait Prize Winner Liz Looker
Interview With National Photographic Portrait Prize Winner Liz Looker Welcome to our interview with national photographic portrait prize winner, 2016, and winner of the National Photographic Portrait Prize Art...
Writing, Publishing and Spirituality: Interview With Eileen Campbell
Eileen Campbell Interview For Wellspring In Eileen Campbells interview for Wellspring she walks us through the 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and her inspirational...
