How Can I Block Out My Thoughts During Meditation?
I'd love to be able to meditate, but how can I block out my thoughts during meditation? - This is something I hear all the time from people who have tried to meditate and want to learn how to meditate, and so in...
Why Encountering Is The Key To Mindful Nature Walks in 2024
Whether it’s a gorgeous hike in the forest or a simple walk around the block the great outdoors is the great perspective giver and I like to think that the act of encountering is the key to better mindful nature...
5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
Studio: Emma Mills London Meditation
EMMA MILLS LONDON Mindfulness Training and Creative Wellness Services With a passion for all things mindful and an eye for style, Emma Mills draws on wealth of wellness experience over the last 18 years to help...
Marie Claire – Houseplants For Wellbeing And Stress Relief
Adding a splash of green to your kitchen counter or office desk can considerably help to reduce stress.
Writing, Publishing and Spirituality: Interview With Eileen Campbell
Eileen Campbell Interview For Wellspring In Eileen Campbells interview for Wellspring she walks us through the 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and her inspirational...
The Wellspring Podcast
Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some of the worlds leading experts in wellness, psychology, the arts and...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing
Our individual life circumstances are so different, which means we are all experiencing our own set of unique challenges. For example, the state of our health, wealth, security and companionship varies wildly and...
Interview: Heal Your Gut With Ayurvedic Chef and 10 X Cookbook Author Lee Holmes
Heal Your Gut With Lee Holmes On Wellspring This week on Wellspring you’ll learn how to heal your gut (and why that’s important) with Australian author and nutritionist Lee Holmes. Lee Holmes is a...
Interview: Maria Macaya: Informed Yoga For Trauma in Barcelona
Maria Macaya Shares Informed Yoga For Trauma On The Wellspring Podcast