A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
5 Of The Best Poetry Books For Celebrations And The Holidays
There is simply no occasion that cannot be improved by a good poem. On the beach, at a wedding, after yoga, lounging under a tree, before bed or even during a dinner party.
The Garden – Live Meditation Classes and members club at Emma Mills London
The Garden – Live Meditation Classes and members club at Emma Mills London 2023/24 Welcome to The Garden, the new members club at Emma Mills London. Here you’ll find gentle mindfulness lessons to shift...
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Notes On Beginners Mind
I was chatting to my brother earlier this week about our favourite quotes. This is one of mine from French fashion designer Sonia Rykiel. For many of us growing up involves a process of socialisation that gradually...
Quiet Mind, Borderless Body 20 Minute Guided Meditation
Quiet Mind, Borderless Body – A 20 Minute Guided Meditation With Emma Mills London Hello there, So many of us want to feel less stressed day to day. Less stressed and more relaxed and happy, which let’s...
The 4 Mindful Poetry Books You Need to Elevate Your Wellness Routine In 2024
A client of mine recently said: 'I've thought a lot about the poem we shared last week at the workshop. In fact, yesterday I was out walking in nature and found everything so much more beautiful. I was really...
Travel Review of The University of Oxford Botanic Garden
The University of Oxford Botanic Garden is the oldest botanic garden in Great Britain and one of the oldest scientific gardens in the world. The garden was founded in 1621 as a physic garden
The Best Aromatherapy Products To Feel Calm and De Stress With This Season
I know so many of us are looking for ways to feel calmer this year and that's why I'm sharing my pick of the best aromatherapy products to help you feel calm and de stress with this season.