Ever Wondered Why Travel Triggers Mindfulness? – Bilbao, Spain
Travelling brings us into the present moment and that’s one of the reasons we love it so much. So whether we’re riding across France or riding the bus to work, the changing scenery around us brings into sharper...
The Guardian – April 2024
Read Emmas Ideas On Finding More Joy Day-to-Day Featured in The Guardian April, 2024
Peace: We’re all living faster, working harder..
We’re all living faster, working harder World Meditation Day 2024 – May 21st We’re all living faster, working harder and often so busy that we forget to take a moment to sit back, close our eyes...
5 Minute Peaceful Mind Meditation
5 Minute Peaceful Mind Meditation To Help You Slip Back Into Neutral (Instagram Live – @EmmaMillsLondon) Sign up to get my monthly newsletter here
Have You Got Slow Happiness?
If you want to know if your meditation is working or not do take it up regularly and watch to see the changes that occur over several months or years. Even if you just take it up once a week or once a month,...
Why We’re Doing Focus Meditations in 2024 And How You Can Get Started Too.
A little bit of focus, a little gentle breathing, a little moment of silence, they may be little but they pay dividends through the week.
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
