Hello there, 

Welcome to my website! I’m Emma, author, teacher, meditator and an eternal enthusiast dedicated to helping you feel happier and healthier through not only meditation but a holistic approach to life.

Emma Mills London is here to awaken your joy, to nurture that awakening and to be a place of repose and inspiration for those already awakened and living well.

Here on the blog, you’ll find gentle mindfulness practices to help you shift perspective, natural wellness tips to relax and restore, and thoughtful insights drawn from the arts and natural world— all created to spark your inspiration and happiness.

And yes, you’ll find plenty of poems! Poetry has been a lifelong love of mine, and it’s one of the ways I invite people to experience meditation.

If you’d like to go further, my latest meditation book Inhale. Exhale. Repeat offers practical ways to bring mindfulness to your daily life—whether you’re looking for a moment of calm after work or seeking to make more of an all round lifestyle change.

I’d love for you to stay connected! You can follow along with me (@EmmaMillsLondon) and explore the resources here online. A good place to start is my monthly email note, it’s where I share the latest posts as they go live, and other mindful practices you might love to try. Plus the occasional invite to a wonderful wellness event!

See you soon and all the best,

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Emma Mills – Professional Bio

Emma Mills is a leading UK wellness expert known for her unique blend of mindfulness, nature and poetry, based in London and the Midlands.

Her popular 24 hour meditation book, Inhale. Exhale. Repeat: published by Penguin Books in the UK and Conari Press in the USA, helps readers bring the beauty of mindfulness to each corner of their day.

Emma also collaborates with leading global brands, helping them add mindfulness expertise to their services and content. Most recently collaborating on projects with Lonely Planet (101 Ways to Live Well), The National Gallery (Beauty of Being series), Apple, Adidas, SNAP, NEOM Organics (Spa Treatment Design) the Flower Council of Holland (Floral Meditations), and Stella McCartney (Wellness at work)

Alongside her meditation practice she helped pioneer a new programme of poetry therapy with MIND in the UK, going on to win a £50,000 innovation award in 2014. More recently In 2020, her work was incorporated into the Psychology BSc degree program at Westminster University, where she continues to lecture on mindfulness and poetry.

Emma’s background in psychology, coupled with nearly two decades of study, makes her an expert at blending modern approaches to wellness with eastern philosophy and literary inspiration. With her unique approach to meditation, Emma brings a refreshing perspective to the wellness field. She offers writing, special workshops, expert mindfulness content design and artistic collaborations.

When she isn’t writing or teaching, Emma loves nature, European cinema, travel, cooking, fashion, reading poetry and spending time with family. She’s a kind, creative person passionate about making a positive difference in the world.

‘Emma’s unique breadth of knowledge and calming writing style is refreshing, inspiring and energising and her holistic approach to meditation provides illuminating pearls of wisdom for every part of daily modern life.’

Praise for ‘Inhale. Exhale. Repeat’

How To Order My Book

I put all my best ideas and mindful living tools into my latest meditation book ‘Inhale. Exhale. Repeat’ and It’s available to buy now at large and indie bookshops.

Waterstones UK – Here

Amazon UK – Here

Hive UK – Here

Barnes & Noble US – Here

Idiebound US – Here

Amazon US – Here

View on publishers website – Here

PRIVATE SESSIONS

The Emma Mills Method offers a unique approach to wellbeing that combines traditional eastern lessons of meditation and mindfulness, simple yoga movements and breath work with insights drawn from the arts and nature. The perfect mind-body practice for anyone seeking a little calm.

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