Try My New 5 Minute Mood Boosting Morning Movement Class
Try My New 5 Minute Mood Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute mood boosting morning movement class could be just the ticket!...
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.
Interview: Creativity, Fashion Design And Life As D For Doula
Q & A Creativity, Fashion Design And Life As D For Doula Maybe you dream of doing something new and creative with your skills? Or you’d love to design your own clothing line or product series? Or perhaps...
Finding Peace In A Frantic World
Finding Peace In A Frantic World Inside each one of us is a great silence and that silence is always calling us back to itself. Of course it doesn’t always feel that way because life can be so loud, can’t it? It’s...
13 Quick Ways To Boost Your Mood Today
Psychologists and coaches use the word state to refer to your state of being in any given moment. It’s made up of how you’re thinking and what you’re believing. How you’re feeling emotionally with your mood and...
Mindful Movement + Meditation at Harvey Nichols in London
Mindful Movement + Meditation at Harvey Nichols in London Thank you to everyone who came to this weekends Mindful Movement + Meditation at Harvey Nichols in London with INITIO. It was lovely to share the time...
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.